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HOME > Recipes > Breakfast > 3 Ingredient Pancake
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Breakfast Drinks

3 Ingredient Pancake

The simplest pancake you’ll ever make. As seen on Expresso Morning Show or Afternoon Express, SABC3.
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INGREDIENTS

Pancakes

1 banana

1 free range jumbo egg

1/4 cup Tropika slender, of any type

 

Tropika slender smoothie bowl

For 1 bowl:

1/2 cup Tropika slender, of any kind

3 tablespoons chia seeds

3 strawberries

A few blueberries

1 kiwi

1 banana

2 tablespoons coconut flakes

Method

Pancakes

Add the ingredients to a blender and blend until completely smooth. Coat a pan with non-stick kitchen spray and place over a medium heat. Pour some of the batter in the pan and allow it to begin cooking, you will see small bubbles forming which will let you know when its ready to flip.

Once you flip the pancake over allow it to cook for another minute before removing and cooking the others in the same manner.

 

Tropika slender smoothie bowl

For 1 bowl:

Combine the slender and chia seeds before placing in a bowl and allow the seeds to swell and set slightly.

Thinly slice the strawberries and add to the bowl keeping it in a group, place the blueberries next to them before peeling and thinly slicing the kiwi and placing that next to the blueberries. Peel and cut the banana into disks and add before sprinkling over the coconut flakes and serving.

Orange with a twist of Passion fruit
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CLOVER INGREDIENTS USED IN THIS RECIPE

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  • ABOUT
    • Business Overview
    • Geographic Footprint
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    • Our Group Structure
    • Management
    • B-BBEE status
    • Awards
    • Careers
    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
  • CSI
    • Clover Donations
    • Clover Green
    • Clover Mama Afrika
  • BRANDS
    • DAIRY
      • Milk
      • Butter & Butter Spread
      • Margarines and Fat Spreads
      • Cheese
      • Cream
      • Condensed Milk
      • Amasi
      • Numel
    • Dessert
      • Clover Classic Custard
      • Bliss Dairy Dessert
    • Yoghurt
      • Authentikos
      • Clover Bliss Double Cream
    • DAIRY SNACK
      • Clover Classic
      • Clover Sip Up
      • Clover SnackPack
      • Clover Fruits of the Forest
    • GROCERIES
      • Olive Pride
      • Classic Mayonnaise
      • Creamel
    • BEVERAGES
      • Tropika
      • Clover Duo
      • Clover Krush
      • Clover Quali Nectar
      • Aquartz Mineral Water
      • Mama Anna’s Gemere
      • Manhattan Ice Tea
      • Super M Flavoured Milk
      • Quali Juice
      • Nestlé Pure Life
      • Milo
      • Frankie’s
      • Clovera
    • FUNCTIONAL DRINK
      • Active Drink
    • SOY
      • Clover Good Hope
    • LACTOSE FREE
      • Nolac
    • TODDLER
      • Nutrikids
    • RELIGIOUS CERTIFICATES
      • Kosher Certificates
      • Halaal Certificates
    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
    • Competitions
  • BUSINESS
    • Bulk Trading
      • Clover Fonterra Ingredients
      • Dairy Farmers of South Africa
      • Clover International
      • Clover Facilities
      • Clover Visitors Centre
    • Bulk Ingredients
      • Clover Milk Powder
      • Clover Unsalted Butter
      • Clover Salted Butter
      • Clover Condensed Milk
      • Clover Coffee Creamer 24%
      • Clover Coffee Creamer 30%
      • Clover Creamer Deluxe 50%
      • Clover Buttermilk Powder
      • Clover Whey Powder
      • Clover Kremel Dairy Blend
      • Clover Superior Mix
    • Clover Procurement
      • Supplier Registration
      • Customer Registration
    • Customer Orders
      • Online Orders
      • Terms of Service
  • RECIPES
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