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HOME > Recipes > Lunch > Butter Grilled Sole
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Lunch Dinner

Butter Grilled Sole

This recipe is simple but delicious. As seen on Expresso Morning Show or Afternoon Express, SABC3.

2 - 4

30min

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INGREDIENTS

1 kg dressed soles ( 2 – 3 large or 4 – 6 small )
15 ml fresh lemon juice
Salt and white pepper
Cake flour to sprinkle
50 g / 50 ml Clover Mooi River butter.

Garnish
Vegetable Seasoning
Chopped fresh parsley or spring onion
Lemon wedges to serve

Method

Sprinkle the fish with lemon juice, salt and pepper and allow to stand for 5 – 10 minutes.

Drain well and coat with the flour.

Melt half of the butter in a large frying pan or two if necessary, and heat to moderately hot.

Fry the fish on one side until golden brown.

Lift out and add more butter before turning over and cooking on the other side until done to taste.

Transfer the fish to a warm serving platter, pour over the butter and sprinkle the fish very lightly with vegetable seasoning and chopped parsley or spring onion.

Mooirivier Salted
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CLOVER INGREDIENTS USED IN THIS RECIPE

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  • BRANDS
    • DAIRY
      • Milk
      • Butter & Butter Spread
      • Margarines and Fat Spreads
      • Cheese
      • Cream
      • Condensed Milk
      • Amasi
      • Numel
    • Dessert
      • Clover Classic Custard
      • Bliss Dairy Dessert
    • Yoghurt
      • Authentikos
      • Clover Bliss Double Cream
    • DAIRY SNACK
      • Clover Classic
      • Clover Sip Up
      • Clover SnackPack
      • Clover Fruits of the Forest
    • GROCERIES
      • Olive Pride
      • Classic Mayonnaise
      • Creamel
    • BEVERAGES
      • Tropika
      • Clover Duo
      • Clover Krush
      • Clover Quali Nectar
      • Aquartz Mineral Water
      • Mama Anna’s Gemere
      • Manhattan Ice Tea
      • Super M Flavoured Milk
      • Quali Juice
      • Nestlé Pure Life
      • Milo
      • Frankie’s
      • Clovera
    • FUNCTIONAL DRINK
      • Active Drink
    • SOY
      • Clover Good Hope
    • LACTOSE FREE
      • Nolac
    • TODDLER
      • Nutrikids
    • RELIGIOUS CERTIFICATES
      • Kosher Certificates
      • Halaal Certificates
    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
    • Competitions
  • BUSINESS
    • Bulk Trading
      • Clover Fonterra Ingredients
      • Dairy Farmers of South Africa
      • Clover International
      • Clover Facilities
      • Clover Visitors Centre
    • Bulk Ingredients
      • Clover Milk Powder
      • Clover Unsalted Butter
      • Clover Salted Butter
      • Clover Condensed Milk
      • Clover Coffee Creamer 24%
      • Clover Coffee Creamer 30%
      • Clover Creamer Deluxe 50%
      • Clover Buttermilk Powder
      • Clover Whey Powder
      • Clover Kremel Dairy Blend
      • Clover Superior Mix
    • Clover Procurement
      • Supplier Registration
      • Customer Registration
    • Customer Orders
      • Online Orders
      • Terms of Service
  • RECIPES
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