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HOME > Recipes > Appetizers > Feta Cheese and Tomato Fish Bake
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Appetizers Lunch

Feta Cheese and Tomato Fish Bake

Cut the fish into neat smallish portions. Sprinkle lightly with salt and arrange into a large shallow ovenproof dish (1,5 liter). Place the butter, onion and garlic into a saucepan and sauté gently for 3 minutes. Add t...

8 - 10

1h

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INGREDIENTS

1 kg skinless, boneless white fish
Salt to sprinkle
50 g / 60 ml Clover Mooi River Butter
1 medium onion, finely chopped
5 ml chopped or crushed garlic (1 – 2 cloves)
6 spring onions, finely snipped
1 x 410 g tin peeled, whole tomatoes, liquidised
50 ml chopped parsley
5 ml dried origanum
5 ml sugar
2 ml salt
Freshly ground black pepper
100 ml white wine
250 g Clover Feta Cheese (Traditional or Mixed Herb or Black Pepper)
Sprigs of parsley and / or fresh herbs such as dill or basil to garnish

Method

Cut the fish into neat smallish portions.

Sprinkle lightly with salt and arrange into a large shallow ovenproof dish (1,5 liter).

Place the butter, onion and garlic into a saucepan and sauté gently for 3 minutes.

Add the spring onion and sauté, stirring continuously for 2 minutes more.

Add the tomato, parsley, origanum, sugar, salt and pepper, stir and bring to boil.

Simmer uncovered for 5 – 8 minutes until slightly thickened.

Stir in the wine.

Pour the tomato mixture over the fish and crumble the Feta cheese evenly on top.

Bake at 200ºC for about 25 minutes or until the fish is firm and cooked and the cheese melted and lightly browned.

Garnish with sprigs of parsley, chopped fresh dill or basil as preferred.

Serve piping hot as explained above.

Mooirivier Salted
/wp-content/uploads/2018/05/mooirivier_500g_featured.png
Traditional 400g
/wp-content/uploads/2018/05/feta-plain-400g-featured.png
Herb 400g
/wp-content/uploads/2018/05/feta-herb-400g-featured.png
Black Pepper 400g
/wp-content/uploads/2018/05/feta-blackpepper-400g-featured.png

CLOVER INGREDIENTS USED IN THIS RECIPE

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    • Awards
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    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
  • CSI
    • Clover Donations
    • Clover Green
    • Clover Mama Afrika
  • BRANDS
    • DAIRY
      • Milk
      • Butter & Butter Spread
      • Margarines and Fat Spreads
      • Cheese
      • Cream
      • Condensed Milk
      • Amasi
      • Numel
    • Dessert
      • Clover Classic Custard
      • Bliss Dairy Dessert
    • Yoghurt
      • Authentikos
      • Clover Bliss Double Cream
    • DAIRY SNACK
      • Clover Classic
      • Clover Sip Up
      • Clover SnackPack
      • Clover Fruits of the Forest
    • GROCERIES
      • Olive Pride
      • Classic Mayonnaise
      • Creamel
    • BEVERAGES
      • Tropika
      • Clover Duo
      • Clover Krush
      • Clover Quali Nectar
      • Aquartz Mineral Water
      • Mama Anna’s Gemere
      • Manhattan Ice Tea
      • Super M Flavoured Milk
      • Quali Juice
      • Nestlé Pure Life
      • Milo
      • Frankie’s
      • Clovera
    • FUNCTIONAL DRINK
      • Active Drink
    • SOY
      • Clover Good Hope
    • LACTOSE FREE
      • Nolac
    • TODDLER
      • Nutrikids
    • RELIGIOUS CERTIFICATES
      • Kosher Certificates
      • Halaal Certificates
    • ESSENTIAL CERTIFICATES
      • Clover Essential Services Certificates
    • Competitions
  • BUSINESS
    • Bulk Trading
      • Clover Fonterra Ingredients
      • Dairy Farmers of South Africa
      • Clover International
      • Clover Facilities
      • Clover Visitors Centre
    • Bulk Ingredients
      • Clover Milk Powder
      • Clover Unsalted Butter
      • Clover Salted Butter
      • Clover Condensed Milk
      • Clover Coffee Creamer 24%
      • Clover Coffee Creamer 30%
      • Clover Creamer Deluxe 50%
      • Clover Buttermilk Powder
      • Clover Whey Powder
      • Clover Kremel Dairy Blend
      • Clover Superior Mix
    • Clover Procurement
      • Supplier Registration
      • Customer Registration
    • Customer Orders
      • Online Orders
      • Terms of Service
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