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HOME > Recipes > Dinner > Moroccan Seven Vegetable Stew with Maize Rice, Cheese and Pepper
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Dinner

Moroccan Seven Vegetable Stew with Maize Rice, ...

A burst of flavour, colour, texture and goodness!

6

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INGREDIENTS

VEGETABLE STEW
50 g / 50 ml Clover Mooi River Butter

1 large onion, coarsely chopped

3 ml salt

2 ml freshly ground black pepper

Good pinch ground ginger

1 ml ground turmeric

Pinch cayenne pepper

125 ml water

2 ml beef or chicken stock powder

1 large or 2 smaller ripe red tomatoes, peeled and chopped

1 small piece stick cinnamon or cassia bark

2 medium carrots, peeled and cut into chunks

1 medium or 2 small sweet potatoes, peeled and cut into rings or dices

½ small butternut peeled and diced

½ x 400 g tin chick peas, drained

1 large or 2 – 3 small baby marrows, cut into chunks

50 g / 125 ml raisins

Additional salt and pepper

MAIZE RICE
250 ml maize rice

750 ml water

2 ml salt

30 ml Clover Mooi River Butter

125 ml Clover Fresh Cream (or a little more, depending on the consistency desired)

100 g / 250 ml Clover Cheddar Cheese

TO SERVE AND GARNISH
100g / 250ml Clover Cheddar Cheese

Freshly ground black pepper

Chopped parsley and / or spring onion

Method

To cook the maize rice in the microwave, place in a sieve and rinse under running water.

Turn into a large bowl for microwave cooking and add the water.

Cover and cook on DEFROST for 30 minutes.

This step eliminates soaking prior to cooking.

Add salt, stir well, cover loosely and cook on MEDIUM for about 20 minutes, stirring at 5 minute intervals until the maize rice is quite tender.

or To cook on top of the stove, prepare according to the directions on pack.

Stir in the butter and cream and cook on MEDIUM for 3 minutes more or simmer on top of the stove for 5 minutes.

Adjust the consistency and taste adding more salt and cream – it should be moderately firm but not too stiff.

To cook the vegetables, place the butter, onion and flavouring ingredients up to the cayenne pepper in a large saucepan and cook gently stirring for 5 minutes.

Add all the ingredients up to and including the chick peas and bring to boil.

Reduce heat and simmer 10 minutes. Add the baby marrows and raisins and simmer 20 minutes more until cooked and most of the liquid has evaporated.

Adjust seasoning and cool until ready to reheat and use.

To serve, place the cooked maize rice in a mound on a large serving platter and arrange the hot vegetables around it.

Garnish with parsley and/or spring onion and pass a bowl of grated cheese and the pepper mill around.

Mooirivier Salted
/wp-content/uploads/2018/05/mooirivier_500g_featured.png
Fresh Cream 250ml
/wp-content/uploads/2018/05/cream_250ml_featured.png
Cheddar 400g
/wp-content/uploads/2018/05/prepacked-nat-cheddar-400g-small.png

CLOVER INGREDIENTS USED IN THIS RECIPE

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      • Milk
      • Butter & Butter Spread
      • Margarines and Fat Spreads
      • Cheese
      • Cream
      • Condensed Milk
      • Amasi
      • Numel
    • Dessert
      • Clover Classic Custard
      • Bliss Dairy Dessert
    • Yoghurt
      • Authentikos
      • Clover Bliss Double Cream
    • DAIRY SNACK
      • Clover Classic
      • Clover Sip Up
      • Clover SnackPack
      • Clover Fruits of the Forest
    • GROCERIES
      • Olive Pride
      • Classic Mayonnaise
      • Creamel
    • BEVERAGES
      • Tropika
      • Clover Duo
      • Clover Krush
      • Clover Quali Nectar
      • Aquartz Mineral Water
      • Mama Anna’s Gemere
      • Manhattan Ice Tea
      • Super M Flavoured Milk
      • Quali Juice
      • Nestlé Pure Life
      • Milo
      • Frankie’s
      • Clovera
    • FUNCTIONAL DRINK
      • Active Drink
    • SOY
      • Clover Good Hope
    • LACTOSE FREE
      • Nolac
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      • Nutrikids
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      • Clover Fonterra Ingredients
      • Dairy Farmers of South Africa
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      • Clover Visitors Centre
    • Bulk Ingredients
      • Clover Milk Powder
      • Clover Unsalted Butter
      • Clover Salted Butter
      • Clover Condensed Milk
      • Clover Coffee Creamer 24%
      • Clover Coffee Creamer 30%
      • Clover Creamer Deluxe 50%
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