INGREDIENTS
FOR THE STEW
4 tbsp Olive Pride Extra Virgin Olive Oil
2 Onions, chopped
3 cloves Garlic, chopped
1 tsp Cumin
1 tsp Coriander
1 Clove
1 kg Pork trotters, to make cooking easier ask your butcher to cut the trotters in slices
3 tbsp Tomato paste
1 tsp Salt
1 tsp Black pepper
2 cups Water
3 tbsp Brown onion soup
3 tbsp Water
1 tbsp Olive Pride Fat Spread
1 handful Parsley, chopped
Chunky bacon pieces
TO SERVE
With cooked samp or rice
Method
- Heat the Olive Pride Extra Virgin Olive Oil in a pot over medium heat and fry the onions until soft.
- Add the garlic and spices and saut. for a minute.
- Add the pork and fry for about 5 minutes or until browned.
- Add tomato paste, salt and pepper.
- Pour the water in and scrape all the sticky bits at the bottom of the pot. Cover and simmer for an hour.
- Remove the lid and continue to simmer for 20 minutes or until half the liquid has evaporated.
- Mix soup powder with water to make a smooth paste. Stir into the pot and simmer for five more minutes. If it is too thick add a bit more water. If too thin add a bit more onion soup.
- Stir in the Olive Pride Fat Spread – let it melt and enrich the dish. Top off your stew with fried bacon pieces to add more flavour & texture to your dish.
- Serve with chopped parsley over some hot samp or rice.
OLIVE PRIDE PRODUCTS USED IN THIS RECIPE
